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 Master swimming is competitive swimming for anyone 19-99 years of age. No previous competitive swimming experience is necessary. Master's swimming is for everyone from the beginner to the very advanced. Coaches are present on deck, offering workouts and stroke pointers to make your swimming more successful. Competition in meets is not required. Meets opportunities are available to those who register with United States Masters Swimming (USMS).
Masters News
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Three
Top 2 Finishes on Day One of Masters
Nationals
Day 1 at the USMS Short Course National
Meet, Katherine
Hennessey placed 2nd In the
Women's 25-29 1000 Free with a 11:11.28.
Suzanne Gedney
placed first in the Women's 35-39 1650
Free (19:24.80) and
Wendy Quitasol
placed second in the Women's 45-49 1650
Free (20:47.43).
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NBAC
Masters
take
first
place
small
team at
Tampa
Bay
Marathon
Swim
April
20, 2008
1st
Place
Relay.
Todd
Hetzer,
Polly
Surhoff,
Wendy
Quitasol,
Scott
Breza,
Suzanne
Kirincic
Gedney,
Gil
Mandel
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Congratulations to NBAC Masters
swimmers competing at the 2008 Colonies Zone
Short Course Championships April 12-14 at GMU.
The swimmers reclaimed the small team division
title first won by NBAC in 2005. Swimmers
attending and scoring were Suzanne Gedney, Wendy
Quitasol, Lisa Rapuano, Andy Jones, Kate
Hennessey, Elizabeth Schlicher, Polly Surhoff,
Gil Mandel, Kathy Haerian.
Results
Katie Hennessey was named a USMS All AMerican
for 2007 recordinig the fastest time in the
nation for her 1000 Free. Joining Kate,
formerly with NBAC, was Tobi Limke. Kate
and Tobi were two of the total of four USMS All
Amercans from the Maryland LMSC.
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NBAC
Masters
Compete
in
Pocomoke
Triathlon
08.06.04
Four
podiums,
second
overall
and
first
overall
swim
Congratulations
to the
NBAC
Masters
swimmers
who
competed
in the
YMCA
Pocomoke
Sprint
Triathlon
this
past
Saturday.
Kris
Auer
placed
second
overall
with the
fastest
overall
bike
split.
Murray
Sarubin
and
Susan
Sarubin
both
placed
first in
their
age
groups,
Mike
Schwing
placed
10th
overall,
second
in the
40-49
age
group
while
his wife
Allie
also
competed.
NBAC
Masters
coach
Steve
Burke
placed
11th
overall
with the
fastest
overall
swim.
RACE
RESULTS
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NBAC
Masters
Swimmers
compete
at
Columbia
Triathlon. 07.05.20
 Congratulations
to NBAC
alumni
Chris
Morrow
and all
the NBAC
swimmers
who
competed
in the
Columbia
Triathlon
on May
20.
Chris
placed
16th in
Open
male
with a
third
fastest
swim in
that
category.
His
overall
time
would
have
placed
him
first in
his age
group.
Hollie
Kenney
placed
fourth
in the
pro
division
with the
ninth
fastest
overall
female
swim,
fifth
fastest
overall
bike and
fourth
fastest
overall
run.
Brian
Benda
placed
fourth
in his
age
group
with the
fourth
fastest
overall
male
swim.
Krista
Schultz
placed
fourth
in the
open
elite
female
category
earning
her a
spot in
the
"Best of
the US"
triathlon
to
represent
Maryland
for the
second
year.
Angela
Vavasori
placed
6th in
the
30-35
female
division.
Congratulations
to these
and all
other
NBAC
Masters
swimmers
who
competed.
Columbia
Triathlon
Results
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NBAC
Masters
Swimmers
competing
at Short
Course
Nationals. 07.05.20
 In the
opening
day of
competition,
NBAC
Masters
swimmer
Katie
Hennessey
won the
1000
free in
the
25-29
Age
Group,
Suzanne
Gedney
and
Wendy
Quitasol
finished
third in
their
age
groups
in the
1650.
Meet
Info
Page
Real
time
Results
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NBAC Masters win Tampa
Bay Marathon Swim
07.04.29
 Congratulations
to the NBAC Masters swimmers who
competed and helped their relay win the
Tenth Annual 24 Mile Tampa Bay Marathon
Swim.
Tampa Bay, FL-- Swimmers braved
headwinds and waves during the Tenth
Tampa Bay Marathon Swim on Saturday,
April 21. Four solo swimmers and seven
relay teams finished the swim of the
entire 24 mile length of Tampa Bay. The
event has been held every year since
1998 in celebration of Earth Day and the
revitalization of Florida's largest
estuary. The overall winners of the
event was the North Baltimore Aquatic
Club team from Baltimore MD.
NBAC swimmers were: Wendy
Quitasol, Gil Mandel,
Suzanne Gedney, Scott Breza, Tobi
Limke and Janice Bonner.
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Masters Swimmer Places
2nd Overall Female in Lake Anna
Triathlon
07.04.22
Krista
Schultz placed 2nd
overall in the Virginia Triathlon
Series'
Lake Anna Kinetic Sprint
this past weekend. She competed in the
Elite wave of the race and was 4th out
of the water of the +/- half mile swim
with a time of 11.10. Fellow Masters
swimmer and local Joe's Mt. Washington
Bike Shop employee
Kris Auer placed 4th in the 35-39
age group with the fastest bike split in
the division.
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JANUARY 1, 2007
WORKOUT
In
this practice we
have a little fun
with 7 as this is
the first day of
2007.
Warmup: 200
Free, 150 Ba-Br-Fr,
drill/swim by 25, 3
x 100 K (150) 1 IM,
1 Fr, 1 IM, 12 x 50
(50) Odd Free, Even
Choice, every 3rd
Fast
(1250)
7 x 50 (50) or
(1) 1-
all free, 2 fr/back,
3 fr/breast, 4 fr/fly,
5 fr/breast/, 6 fr/back,
7 all free
7 x 100 (135) or
(145) as
above, but double,
so 1 is all free, 2
is 25 fr/25back/25
fr/25 back, etc.
7 x 50 (50) or
(1) as above
7 x 50 (110)
Kick as above
(1750/ 3000)
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NBAC at the 2006
Fina Masters World
Championships
Congratulations to
all the NBAC Masters
swimmers who
competed in the 2006
Fina Masters World
Championships
including
Janice Bonner,
Suzanne Gedney,
Katherine Hennessey,
Dawn-Marie
Langeheine, Maury
Levin, Tobi Limke,
Gil Mandel
and
Wendy Quitasol.
Team Roster |
Results |
Event Site
Photos:
1 |
2 |
3 |
4 |
5 |
6 |
7
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NBAC Masters Team at Masters Short Course Nationals 06/05/15
Congratulations to the
NBAC Masters swimmers
who competed at the USMS
Short Course
CHampionships.
In a the small team
rankings, (under 10
swimmers), NBAC placed
6th in the women's
scores.
Suzanne Gedney, Janice
Bonner, Dawn-Marie
Langeheine, Wendy
Quitasol, Tobi Limke,
Elizabeth Schlicher
and
Kate Hennessey
competed over four days
in Coral Gables,
Florida. Top eight
highlights include a
National Championship in
Women's 18-24 500 Free
won by Liz Schlicher as
well as second in 200
Breast and fifth in 100
Breast, second place
finishes by Tobi Limke
(30-34) in 200 Back, 200
IM and 400 IM in
addition to fifth in 50
Back and sixth in 100
Back; a second place
finish by Kate
Hennessey (25-29) in
1000 Free; third place
finishes by Suzanne
Gedney (35-39) in the
1000 and 1650 Free along
with a sixth in 500
Free; Janice
Bonner (35-39) finished
4th in 50 Breast and a
pair of eighth place
finishes in 50 Free and
200 Free.
MEET RESULTS
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NBAC
Masters Team wins
Colonies Zone Meet
small team division.
06/04/23
 Seven
NBAC Masters Female
swimmers competed
over three days at
George Mason
University Aquatic
Center and won the
small team
title. Three
top awards are given
for large team,
medium and small
team (under 10
swimmers). Despite the fact
that NBAC was only
represented in the
female competition,
they won enough
points to finish
first out of 35
teams in the
combined team
score. Congratulations to
Wendy Quitasol,
Dawn-Marie
Langeheine, Suzanne Gedney, Janice
Bonner, Elizabeth
Schlicher, Kate
Hennessey and Tobi
Limke. The
Colonies Zone
include all East
Coast states from
Virginia north to
Maine. Results
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Photos
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NBAC
Masters Swimmers to be Awarded for Swim
Series Challenge
06/03/09
Congradulations to all the NBAC Masters
Swimmers who competed in the 5 meet
Carol Chidester Memorial Swim Series.
An award will be given to each swimmer
who competed in any 12 different
individual events or who competed in all
five meets. The awards will be presented
at the swim social following the FINALE
meet on April 1th. Those NBAC Masters
swimmers receiving awards include
Janice Bonner,
Katherine Hennessey, and Tobi Limke.
FULL LIST
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NBAC
Masters Swimmers in 05 LCM Top 10
06/02/20
Congratulations to NBAC Masters
Swimmers Katie
Hennessey and
Kristin Tucker
for earning spots in the 2005 Masters
Individual Long Course Meters Top
Ten list. Katie placed 7th in the
400 Free and 4th in the 200 Free for the
Woman's 25-29 age group. Kristin ranked
5th in the Woman's 30-34 50 Free.
Maryland Masters February
Newsletter
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NBAC at the
Dewey Beach
Sprint
Triathlon
09/19/05
Congratulations
to all the
participants
from the
North
Baltimore
organization
who competed
in the 2005
Dewey Beach
Sprint
Triathlon.
Former NBAC
swimmers
included
Troy
Pusateri and
Hilary
Phelps. NBAC
Parents
include
Debbie
Sakell,
Jamie Ryan
(1st in
40-45 age
group) &
Tricia Ryan.
NBAC
employees
included Pro
Shop manager
Susan
Sarubin and
NBAC Masters
coach Steven
Burke.
NBAC Mesters
swimmers
included
overall
placings by
Anthony Van
Lierop
(2nd), Greg
Keier (3rd)
and Hollie
Kenney (1st
Woman).
Other
Masters
swimmers
included Jay
Tobin (1st
in 55-59),
Murray
Sarubin (2nd
in 60-64),
John Dierkes,
Brian Krabak,
Van Seibel,
Krista
Schultz (1st
in 25-29),
and Theresa
Morningstar.
Race Results
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Masters
Terrapin Cup
LCM Meet Results
06/19/05
Congrats to the NBAC
Mesters Swimmers who
competed in the Terrapin Cup
LCM at the University of
Maryland including Heidi
Albrecht, Katie Vansickle,
Susan Sperry, Wendy Quitasol,
Dawn-Marie Langeheine,
Jonathan Cerrito, and Maury
Levin. |
NBAC
Masters at Eagleman Half Ironman
06/14/05
Congrats to NBAC Masters Swimmers who
competed in the 2005 Eagleman Half
Ironman including Angela Vavasori, Josh
Riff, Corey Jenson, Esther Schaftel,
Michael Wyatt, and Jay Tobin
Full Results
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NBAC
Masters swimmers compete in
Chesapeake Bay Swim
06/14/05
Chris Morrow
Places first overall, Drew
Pallace 2nd
NBAC Masters
swimmers participated in the
Great Chesapeake Bay Swim
this past Sunday. Standout
performances includedNBAC
Alumnae/Mom
Polly
Surhoff's first
overall Masters female in
the 4.4 mile swim,
Chris
Morrow's first
overall performance and
former NBAC Swimmer
Blake
Porch's 3rd age
group placing. Other 4.4
swimmers included
Kevin
Jourbert and
Gil
Mandel. In the
mile swim, NBAC parent
Sheila Cosgarea plced first
overall ahead of
Jenny
Harvey's
second place
swim. NBAC senior Drew
Pallace placed second
overall. Other top 3 age
group placings included
firsts by
Greg
Keier, Elizabeth Good
and
Mindy Apple,
second place swim by
Kristin Tucker,
and third place swim by
Fred
Forsyth. Other
participants included
Rodney
Williams, Brad Fountain,
David Brown, Craig Jones,
Christine Alley, Erin Dunn
and
Joachim Saur.
Congrats to all these
participants and others who
we might have missed.
NBAC Masters Results |
Full Bay Swim Results
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NBAC
Masters at
Columbia Triathlon
05/23/05
Congrats to NBAC Masters Swimmers who
competed in the 2005 Columbia Triathlon
including Hollie Kenny,
Anthony Van Lierop, Brian
Benda, Josh Riff, Krista
Schultz, Elisabeth Good,
Marilyn Galegher, Greg Keier,
Michael Wyatt, Jamie Ryan,
Kevin Joubert, Brian Krabak,
and Andy Cosgarea
Full Results
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NBAC
Masters Swimmer Competes in
the
8th Annual 24
Mile Tampa Bay Marathon Swim
Under Rough Conditions
4/22/2005
NBAC Masters
swimmer and Baltimore Area
Triathlon Club leader Kevin
Joubert participated in the
8th Annual 24 Mile Tampa Bay
Marathon Swim earlier this
month. But with strong
head-winds and large waves,
swimmers were given the
choice of completeing the
entire distance or shorter 9
and 18 mile swims.
Kevin,
32, of Towson, Maryland swam
4 hours, 28 minutes to the
St. Petersburg Pier (9
miles). Only a small
handfull completed the
entire distance.
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NBAC Masters
Swimmers Compete in
Series Meets
A number of
our North Baltimore
Masters swimmers
have been taking
part in this years
Maryland LMSC Swim
Series against other
maryland based
Masters teams. Check
out the website
below for
information and
results.
USMC-Maryland LMSC
webpage |
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