NBAC Baltimore
2004 Summer Training Schedule
@ Meadowbrook

Senior Elite and Senior Performance I, II, and II

Monday – Friday: 7:00 AM – 9:30 AM
Mon, Tue, Thur, Fri: 3:00 PM – 5:00 PM
Saturday: 7:00 AM – 9:00 AM
Sunday: 8:00 AM – 10:00 AM

Age Group Performance and Age Group Development

Monday – Friday: 9:00 AM – 10:30 AM
Saturday: 8:30 AM – 10:00 AM
Make Up Practice – MWF 5:30 PM – 7:00 PM

Introduction

Mon, Wed, Fri: 5:30 PM – 6:30 PM

NBAC Baltimore
2003-2004 Winter Training Schedule

Senior Performance Elite: (Bob/Scott)
Mon – Fri 3:30 – 6:30 pm Meadowbrook
Saturday 7:30 – 10:00 am Meadowbrook
Sunday  7:30 – 9:30 am Meadowbrook
Mornings Mon – Wed - Fri 6:00 – 7:30 am (assigned by coach)

Senior Performance I: (Dan/Murray)
Mon – Wed – Fri  6:45 – 9:00 pm Goucher
Tues – Thurs  6:30 – 9:00 pm Goucher
Saturday – Sunday 10:00 am – 12:00 pm Meadowbrook

Senior Performance II: (Murray/Dan)                                      
Mon – Wed – Fri 6:45 – 9:00 pm Goucher
Tues – Thurs 6:30 – 9:00 pm Goucher
Saturday 8:30 – 11:00 am Goucher
Sunday 8:00 – 10:00 am Meadowbrook

Senior Performance III: (Murray/Dan)  
Mon – Wed – Fri 3:45 – 5:45 pm Merritt
Tues – Thurs 6:30 – 9:00 pm Goucher
Saturday 8:30 – 11:00 am Goucher
Sunday 8:00 – 10:00 am Meadowbrook
Mornings Mon – Wed - Fri
(with coaches agreement)		 6:00 – 7:30 am Goucher

Age Group Performance I: (Tom/Scott)
Mon – Wed – Fri 6:00 - 7:30 pm Meadowbrook
Saturday 10:30 am -12:30 pm Loyola High School
Sunday 10:30 - 12:00 pm Loyola High School

Age Group Performance II: (Tom/Scott)
Mon – Wed – Fri 7:30 - 9:00 pm Meadowbrook
Tues – Thursday 7:00 - 9:00 pm Meadowbrook
Saturday 10:30 am – 12:30 pm Loyola High School
Sunday 11:00 am – 1:00 pm Loyola High School


Age Group Development: (Dan/Karl) 

Mon – Wed – Fri 6:00 - 7:15pm Goucher College
Saturday 12:00 - 1:00pm Meadowbrook

Introduction & Evening Makeup: (Tom/Scott)
Tues - Thurs 6:00 - 7:00 pm Meadowbrook
Saturday  12:00 - 1:00 pm Loyola High School

* Swimmers should be at practice at least 10 minutes before the scheduled starting time so they can stretch and be PREPARED when practice starts!